indituna

2x160g tinned tuna chunks, drained

2 egg yolks

1/2 small courgette, diced

Handful of sweetcorn

Handful of parsley, chopped

1 thumb size piece of ginger, grated

1 & 1/2tbsp garam masala

Salt and pepper to taste

Pre-heat oven to 200c (gas6).

Put everything except the egg yolks in a large bowl and mix extremely well!

The egg yolks are to bind everything together so you can form a burger.

Place a handful of the tuna mixture into a medium sized cooking ring to form the burger or pastry cutter if you haven’t got a cooking ring and pat it down, add more if needed to fill the ring.

Remove the ring slowly and transfer to a baking tray, repeat with the rest of the tuna mixture, place in the oven and cook for 15-20 minutes until crisp on the outside but still flaky on the inside and packed with flavour.

You can make a big batch of these and freeze for those lazy days.

R.Murray

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