Im a lover of everything food but i was brought up on this kind of dish by my dad and my grandad was the one who loved fish and passed that on to me so this is perfect! sweet, sour and spicy, a truly mouthwatering dish! Give this a try! Dont let the ingredients list put you off, its all cheap and cheerful.


12floz coconut milk

handful of fresh coriander

5 spring onions, roughly cut including the green shoots

Thumb size piece of ginger, grated

3 garlic cloves

2 tbsp fish sauce (most supermarkets sell this now)

2tsp ground cumin

2tsp ground coriander

1tsp turmeric

2tsp chilli powder

2tsp brown sugar

Rest of ingredients

handful of green beans, roughly chopped

5oz mushrooms, sliced

8.8oz (250g) cod fillets, cut into chunks (or what ever fish you fancy)

handful baby spinach

To start just put all of the sauce ingredients in a processor and blitz for 2-3 minutes until you have a nice smooth sauce, then add the sauce to a large high sided pan over a high heat and bring to a boil.

Turn the heat down to a medium to high heat, add the mushrooms and green beans then simmer for 6-7 minutes.

At this point taste the dish and adjust the seasonings to taste.

Next add the spinach and stir well, place the fish into the pan and slightly push under the sauce, cook for a further 3-4 minutes (the fish doesn’t take long at all to cook depending on the thickness).

Serve up with some fresh coriander for a nice healthy meal packed full of flavour!