pro brek

3 large eggs

9 egg whites (use the yolks for custard another time)

1 sweet Italian chicken sausage

salt and pepper

2 cherry tomatoes, sliced

pinch of paprika

2tbsp vegetable oil

Cut the sausage up, fry in a pan until cooked and browned all over.

while waiting, beat the eggs and whites together along with salt and a good pinch of pepper plus a pinch of paprika.

Once the sausage is done, add the oil and pour in the beaten eggs.

Stir frequently until the eggs are cooked through, top with the tomatoes.

Perfect for a morning at the gym! This recipe has 64g of protein! Have with a shake and that’s 92g!