burger1 burger2

2tbsp vegetable oil
2 onions, finely chopped
4oz spinach, finely chopped
4oz feta cheese, crumbled
400g tin chick peas, drained and rinsed
4oz breadcrumbs
1 egg, beaten
bunch of fresh parsley, chopped
salt and pepper

3tbsp extra virgin olive oil
1tbsp white vinegar
1tsp Dijon mustard
pepper

Pre-heat oven to 220 (gas7)
Add the oil to frying pan over a medium heat, fry the onions for 10 minutes until they have softened, put these into a large mixing bowl to cool.
Meanwhile add the chick peas to a food processer and blitz a few time but not to a mush, keep it chunky, add these to the onions, along with all the other ingredients, season well with pepper and salt.
Mix well to make sure that everything is incorporated, shape into patties then into the oven for 20-25 minutes.
Serve on a bread cake, bap or oven bottom muffin (or what ever they are called where you are from).
To make the dressing just add everything to a bowl, stir and season

This made 5 burgers so if they don’t get eaten just freeze them.

Total cost was £4

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